SCHEDULE

What’s your goal? Improve functional strength (STRONG), reduce body fat while increasing lean muscle and fitness (SHRED) or tone up those lagging body parts to achieve a more balanced and toned look (SCULPT).

A new 50 minute instructor led workout starts every 3 to 5 minutes combining a daily dose of goal focused cardio, strength and kickbox bag rounds. No fixed class times, just turn up in time to complete your workout during opening hours, check-in on arrival (don’t forget your towel and water bottle) and prepare for an awesome workout!

CLASS SCHEDULE

MONDAY
5.30 – 10am: STRONG
4.00 – 7.30pm: SHRED

TUESDAY
5.30 – 10am: SHRED
4.00 – 7.30pm: SCULPT

WEDNESDAY
5.30 – 10am: SCULPT
4.00 – 7.30pm: STRONG

THURSDAY
5.30 – 10am: STRONG
4.00 – 7.30pm: SHRED

FRIDAY
5.30 – 10am: SHRED
4.00 – 6.30pm: SCULPT

SATURDAY
7.00 – 10am: SCULPT

SUNDAY
CLOSED

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