SCHEDULE

Our 40 to 50 minute instructor led multi-round bootcamp sessions cater for every fitness levels and goals.

What’s your goal? Improve functional strength (STRONG), reduce body fat while increasing lean muscle and fitness (SHRED) or tone up those lagging body parts to achieve a more balanced and toned look (SCULPT).

A new workout starts every 3 to 5 minutes combining a daily dose of cardio, strength and kickbox bag and pad rounds. No need to book in, just turn up during the operating hours listed below, check-in on arrival (don’t forget your towel and water bottle) and prepare for an awesome workout!

OPERATIONAL HOURS

YOU CAN START YOUR WORKOUT RIGHT UP UNTIL THE LISTED AM & PM CLOSING TIME

Monday – Thursday
5.30am to 10am, 4pm to 7.00pm

Friday
5.30am to 10am, 4pm to 6.00pm

Saturday
7am to 10am

Sunday
9am to 11am

CLASS SCHEDULE

Monday & Thursday
SHRED

Tuesday & Friday
SCULPT

Wednesday & Saturday
STRONG

Sunday
OPEN WORKOUT
(supervised come do your own workout)

CLICK HERE to view membership options

Download our members app, PTminder to get even more benefits from your membership.

Get it on Google Play