Hey the truth is we all need a REBOOT from time to time!
I try to eat well and exercise regularly, but sometimes things crop up (or I use things as an excuse!) that get me out of my routine and before I know it I have gained a few extra pounds, lost some strength and find I get puffed out a little easier..sound familiar?
Ok, so when this happens we can beat ourselves up with negative self talk, feel more depressed, comfort eat and just become a victim of our circumstances or we can accept the fact that the one thing we can control is this very moment! So take action, get those negative thoughts out of your head and replace them with positive choices!
That’s where our FITNESS REBOOT comes in. It’s not a miracle cure, but an opportunity to get back on track, to establish healthy exercise and nutrition habits and make some significant improvements to your health and fitness. You will be surprised at what can be achieved in 30 days if you stick to the program!
For $120 you get 30 days of:
- Unlimited access to all our BOOTCAMP and MY ROUND sessions.
- Super easy, great tasting meal plans designed to get your body into a fat burning, muscle building state.
- Customised grocery list that will save you time and money.
- All the support (and accountability) you need to keep you on track.
- Free gym programs taking the guesswork (and risk) out of working out.
- Access to our Fitness Reboot Facebook group with heaps of additional tools, resources and support to help you get the most out of your Fitness Reboot.
- Regular medical grade body composition scans to ensure you are making reasonable progress.
Right so this is how it works:
Step 1 – Register and Pay.
Step 2 – Book in for your free medical grade body composition scan.
Step 3 – Join our online FITNESS REBOOT Facebook group to let the group know what your 30 day goal is (compulsory – so you can encourage one another), access your meal plan, workout guides and other helpful resources.
Step 4 – Turn up to at least 3 sessions a week, follow the meal plan and enjoy the journey!
Ok, normally about this point most of our competitors insert greatly exaggerated testimonials and pictures, along with outrageous promises of what you will achieve, so let’s skip all that BS and get real!
If you put in the effort to exercise at least 3 times a week, stick to the meal plan at least 80% of the time, stop drinking alcohol for the 30 days (come on, it’s only 30 days, you can do it!) and stay physically active most days you can expect to:
✔ Reduce your body fat and increase your muscle mass,
✔ Develop a more athletic shape
✔ Improve your capacity to do every day things like lift heavy objects, swing your kids around and leap tall buildings!
✔ Achieve a healthier weight..you will be surprised what you can achieve in 30 days if you put in the effort!
✔ Play sport, run after the kids, go hiking etc without feeling so exhausted.
✔ Enjoy better sleep and wake up with more energy!
..and after every workout feel the wonderful sensation of the happiness producing endorphins flooding your bloodstream giving you a much more positive outlook 🙂
Ready to take the next step? CLICK HERE
Would you like to talk to someone first? Complete this form and we will be in touch asap!