STAFFED HOURS
MONDAY
AM: 5.30 – 10.00
PM: 4.30 – 7.30
TUESDAY
AM: 5.30 – 10.00
PM: 4.00 – 7.00
WEDNESDAY
AM: 5.30 – 10.00
PM: 4.30 – 7.30
THURSDAY
AM: 5.30 – 10.00
PM: 4.00 – 7.00
FRIDAY
AM: 6.00 – 10.00
PM: 4.30 – 6.30
SATURDAY
AM: 7.30 – 10.00
Personal Training Without The Price Tag
Personalised
TRAINING
Lifestyle Friendly
NO SET CLASS TIMES.
Stuck in traffic or running late? Not a problem at Blackie’s Bootcamp!
Our progressive, innovative and fresh workouts can be started within minutes of arriving. No need to book, just turn up during our extensive operating hours and one of our friendly instructors will get you started and support you every step of the way in our modern, fully equipped and air-conditioned facility.
HAVING A BUSY WEEK AND STRUGGLING TO GET IN DURING STAFFED HOURS? No worries, we have got you covered with our after hours access allowing inducted members to complete an in-house fully setup curated screen based workout from that week.
Personalised
Your coach will be working with you at all times during your workout. No need to book, your coach will get you started within minutes of arriving.
Scaled
Our workouts are suitable for all fitness levels and will be scaled according to your capability.
Structured
Our workouts follow a proven strength and conditioning phased approach to achieve optimal strength, fitness and metabolic conditioning.
Monitored
Our heart rate performance monitoring system allows us to ensure you are working at the optimal level.
Our Workouts
Our Strength training blocks are designed to develop a strong, stable and functionally fit body.
These fully coached and supported sessions are designed to:
- Increase lean muscle mass and muscle quality.
- Improve bone density.
- Boost your metabolism due to increased lean muscle mass.
- Stabilize, strengthen and reduce injury in joints.
- Improve the cardiovascular system.
- Correct postural and muscle imbalance.
All exercises are scaled or modified appropriate to your ability and fitness level.
Our conditioning workouts are based around what is termed METABOLIC CONDITIONING.
This refers to exercises that increase the amount of energy stored and released by the body.
Metabolic Conditioning workouts fire up your metabolism, accelerate fat loss, and increase lean muscle while also improving your strength and cardio capacity.
We also incorporate LISS (Low Intensity Steady State) conditioning workouts to aid recovery, fat energy utilisation and muscle balance.
With over 30 years competing, training and coaching we have learnt a thing or two about common problems that occur after years of wear and tear.
Shoulders, knees, lower back are just a few of the areas commonly impacted.
That’s why we help rebuild and rebalance the muscles responsible with a range of exercise physiology inspired exercises included in all our workouts.
These exercises will help bullet proof your joints and muscles against injury, improve posture, create a strong ‘core’ and improve your recreational/sporting performance.
Contact us
Want to know more?
Complete the form and one of our friendly staff members will reply within 24 hours.